Jerk Shrimp Stir Fry
Shrimp and pineapple coated in Jerk Seasoning is guaranteed to take your tastebuds to the next level. It’s loaded with medium-hot notes of all spice, cayenne pepper and chilies. Flavour tip: Don’t like spice? Opt for one tbsp of Jerk Seasoning instead of two!
Perfectly Balance Your Plate
Top with 1⁄4 avocado.
Ingredients
Toppings (optional): chopped green onion
Preparation
- Cook noodles according to package instructions.
- Heat oil in Wok over medium-high heat. Chop peppers and onion. Add onion to wok and cook 2 min. Add peppers and peas; cook 3 min or until veggies begin to soften.
- Stir in thawed shrimp and pineapple (including juice); simmer until heated through, 1 min.
- Add seasoning and rice noodles. Cook 3–4 min or until sauce thickens.
Nutritional Information
Per serving: Calories 410, Fat 5 g (Saturated 0.5 g, Trans 0 g), Cholesterol 165 mg, Sodium 490 mg, Carbohydrate 64 g (Fibre 5 g, Sugars 18 g), Protein 24 g.
Tips
Jerk seasoning is made with habanero pepper, which is very spicy! If you are sensitive to spice, try using 1 tbsp; if you are feeling adventurous, go for 2 tbsp!
Use the Multipurpose Pot to prepare the rice noodles—it’s built for heat and has an easy drain spout and lid built right in.
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